by NewWorldAntidote » Tue Dec 27, 2011 11:58 am
I am 24 and have CFS. It sucks a big one. I got CFS at 22 right after Mono. I never really recovered from Mono and have been crapped out ever since until now. However, through my battle I have overcome some huge obstacles that have let me recover to almost 80%. The only thing I can't do right now is hard core exercises. Before I could hardly get out of bed and make it to the bathroom. Anyways, I did a bunch of research and found that you must give your body exactly what it needs; raw vegetables, good quality protein (fish, chicken, steak), clean water, and lots and lots of sleep (try for 10hrs although I usually laid around for 3 during the night). Most of the time CFS is caused by hormonal imbalances. I took a cortisol saliva test and showed low throughout the day. Doc. recommended adrenal supplements and bio-identical progesterone. Progesterone helped with my sleep ALOT!!! However, I was sketched out at first about taking progesterone (being a guy and all), but I did research and this is a valuable precursor hormone that helps with cortisol and other hormone production, even in men (we have a lot lower levels than women). I rubbed about 1/8th teaspoon on my arm once a day. It really helped lift my mood and sped up my recover times. I also tried to remove all environmental toxins from my body and surroundings (there's a lot more toxins being put in your body than you know of) and detox as much as possible. I try to eat all organic, I know it is expensive but oh so worth it. Do not eat refined sugar at all and limit fruit consumption. Sugar makes your body stressed, even fructose (fruit sugar). I've am almost completely recovered. It took about 1 yr to fully adapt to this new lifestyle and then another year to begin the recovery process. You have a journey ahead of you, but stick with it. It is a learning experience. We are more sensitive to toxins and stress than other people. Good luck, stay strong.