EFT - what exactly is it?

[kenvj]

I've been seeing this EFT thing come up on threads from time to time. Has anyone here used it and if so what kind of result did they get.
Thanks

[lili2701]

EFT is tapping on meridians of your body to release emotions that have stored within you and created symptoms. When tapping you add some words. It works incredibly well for a lot of things-phobia, disease, stress etc.

here is the official website where you can read more about it.

http://www.eftuniverse.com/

it's nothing magic though, you have to work at it every day, like Gupta. I prefer this to Gupta, it suits me better. I have seen testimonials of people gettinf rid of CFS thanks to it, one of them had had CFS for 20 years!

cheers carox

[kenvj]

Thanks lili - I will have to have a look at it - sounds a bit wierd though but I'll certainly look at it.

[lili2701]

yes i understand, the first time i tried it was at a hypnose session, at the end of the session, the therapist made me do EFT, i had no idea what it was and just wanted to laugh, i looked so stupid tapping on myself. Then during another session with someone else, we tried it again and i could really feel a shift in feeling and I felt extremely tired because it releases tension etc. Then I went on the internet and learned more about it, now I practise it every day on my issues. if you read how it wrks u'll understand better. good luck.

[kenvj]

Thanks again lili - I am going to download the free stuff which explains all about it and maybe give it a go. I've read quite a few testimonials and they seems to be genuine - I'll let you know how I get on.

[niaholt]

Hi Ken,
I too thought it weird but when I went to a psychologist this year she had me doing it. She herself said she was a big sceptic of it also. However she was invited to some class where they were practicing it and she had a headache. She started tapping using it and it disappeared....then she said she was hooked. She said it does not matter how you tap as long as you get the idea. In some of these from You Tube videos everyone uses a different approach along the same line. She said you dont have to do it all like Gary Craig sets out as they have learnt a lot since he discovered it... I find found Garys site a bit overwhelming.

http://www.betterdaystv.net/play.php?vid=20186
http://eftventure.com/youtube-eft

[kenvj]

Thanks Nia - I'm in the middle of changing my ISP - as soon as I get it finished I'll have a look at those. It doesn't hurt to have another string to my bow.

[alicewoolf]

I do EFT when I wake in the night and I have to say it DOES help me to get back to sleep. Not sure how but not interested. as long as it keeps working I'll continue to do it. Haven't has a much success with other issues though. not sure why
alice

[lili2701]

well the guy who in my opinion is a GENIUS is Robert Smith, he combines NPL and EFT, he uploaded hundreds of videos on youtube of his seminars etc

example:
http://www.youtube.com/watch?v=PBNoefm5 ... re=related

there are so many though, I think I watched them all! so so interesting and motivating, I really recommend it to everyone! more than the classis EFT.

[CS1]

It is just one tool in the toolbox to help CFS.

AR programme
EFT, Binaural beats,bodymind,
Reiki,cranial work, bowen, yoga, spirituality



Thanks
CS