EFT and another testimonial

[lili2701]

btw what are binaural beats?

[CS1]

Type into youtube...rain type music with gongs!

You can get Binaural beats with hypnotherapy for increased relaxation...they help and you should find that the meditations are easier.

[niaholt]

Lilli,
I am a little like you in that I dont want to leave the computer and realise it is an adrenaline thing.....keeps excitement going as their is no company knocking at the door. Sometimes I just keep bringing up all the newspapers and really too tired to read any ....just want stimulation of head lines......ridiculous.

I love binaural beats.....the right ones hypnotize me as I stare at the diagrams on YOu Tube that go with them. This is my favourite http://www.youtube.com/watch?v=a_oV96OI ... d.......... really slows my breathing. I emailed the Brain Editor who made this and said I need one for fear etc and he recommended another one of theirs that I dont really enjoy it.

Cs....could you give us a link to the ones that work for you if you have time.....

[CS1]

Hey

I got holosync free demo cd but there are lots on youtube:


https://www.centerpointe.com/demo/?x=top_holosync_index


http://www.youtube.com/watch?v=Fmwkv6znFJo


You can listen to this stuff daily ( goes deep ) with guided meditation and Gupta.

You may find that if you want to go deeper you may need to add Hypno relax CDS every few days in the evening...not during the day.



Thanks
CS

[lili2701]

thank you both very much!
yes I think it's an adrenaline thing too Niaholt, it's weird because I know that it'll help me but I cant do it. I'll have too though because I had insomnia again last night and am really exhausted today, also because I almost fainted this morning after my blood test. I feel run down and tomorrow I'm supposed to attend a bd party. I feel pressured a lot and feel like going. grr we'll see how it goes.

thanks for your help, you're all so great on this forum! a little CFS family

[annie]

I too have the thing about not leaving the computer, I didn't have one for a few days this week and it was weird, I read more but I still felt ill so when I got my new (lovely) computer fixed up yesterday I really made up for lost time. I felt I needed to catch up with every site I ever look at...result...at first excitement then a big dip with tears and fears. When will I ever learn to be moderate? It's so very hard having such a restricted life that when I get some energy I just want to make the most of it and so often tread over the edge. I have been at this for nearly 18 years, I really should have learned more discipline. Problem is it gets so lonely and
this computer puts me in touch with others and the world.

I do meditate, not well, but regularly, I tap, but when I listen to the You Tube tapes or similar, I get so relaxed I end up like a rag doll and feel awful trying to come round. I saw a physiotherapist this week who said my muscles were all very relaxed so perhaps I don't need that step. Confusing.

So good to have this site. Hope everyone has a good weekend, wherever you are may you feel peace and contentment.

[CS1]

HI all



The additional CDS have helped whilst doing the core issues and calming things down.


It is now time for me to get back on the Gupta programme fully again with his meditations and watching his cds.

Hence i wont be on here for sometime as posting will be counterproductive to my recovery.

Take care and good luck!

CS
If you do have any questions im on : bhammanuk@hotmail.co.uk

[niaholt]

Cs,
Good luck....Thank you for all your help given to us.