The Linden Method

[annie]

I wonder if anyone has tried the linden method course. I have done the lightning process, and the gupta programme, but still have quite a way to go in calming my emotions! I have read a bit about the linden method and seen some footage on you tube and wonder if there is anything new and/or useful that hasn't been covered in the two programmes i have done, and am still working with. i suspect exercise is involved which is a no-go for me at present.
Would be very grateful if anyone has any experience or knowledge of this.

[neil25]

Hiya, thats interesting did you find that the lightning process and gupta helped you? what are your symptoms like after doing these programmes? ive been on gupta programme for 3 months initially it did help but now my symptoms do not seem to be progressing.

Thanks
Neil.