Ashok's comment on Brain Fog post

[kenvj]

I brought my post "Massive Brain Fog Recovery" to Ashok Gupta's attention - here is his respone.

Quote
Dear Ken

I had a read of the post, and that is exactly right! It does not just apply to keyboards, also interestingly to when people use computers, or are watching an exciting bit of TV or watching sports!

It is the mindfulness required to recognise how you are responding to your environment without worrying about the sensations themselves

Keep going!
Ashok

Ashok Gupta

The ME/CFS & FMS Advanced Recovery Programme
www.guptaprogramme.com

Director, The Harley Street Stress Management Clinic
No.1 Harley Street, London W1G 9QD
www.harleystressclinic.com

[CS1]

Almost 10 months into the programme and I am at AWE at the power of the mind and the anxietys it holds.

Although optimistic I still have to do alot of work on my CORE issues and daily negative throughts aswell as building up interests.



Regards
CS