Unlocking physcal tension

[CS1]

Still going through the fundamentals daily but adding massages , pinching, yoga to release more physical tension.


1) gupta techniques
2) core issues
3) mindfulness


Regards
CS

[Gattone]

cs i read about your progresses could you tell me how old are you and how long you've been ill?

[CS1]

36 years old coming upto 37 - ive been doing M.E for 20 years.

This illness really is about reducing our stress response.




Regards
CS

[Gattone]

What is perrrin exercise? i knew the perrrin technique

[CS1]

These guys now alot about CFS:

https://www.theoptimumhealthclinic.com/ ... index.html




Regards
CS

[neil25]

Hi there. thats a very long time to be ill, after 20 years are you close to full recovery? you said you didn't do exercise after 10 months on gupta, what do you define as exercise? i dont use gupta much i can manage walking at the moment but i still cant go to the gym or play team sports.

[CS1]

I seem to be dipping around at the moment.

Still doing gupta
Adding more things to make me parasympathetic
gentle exercise - some rebounding, yoga, running


Regards
CS

[Graham]

I considered doing a martial art, like Brazillian Jiu Jitsu, to help unlock tension... but I'm not sure I'd be up to it physically until my body has had a chance of recovering a bit. I'm normally totally wiped out after any type of exercise. Even a night on the town picking up chicks left me in bed for 3 days afterwards!

Cheers,
Graham
http://cfs-survivors.org/blog

[neil25]

Hi CS1, do you work at the moment? if so how many hours? im really wanting to get back to my studies and eventually get a job im only 24 so dont want to be housebound forever.

[CS1]

Hi Neil.


Yes Im working!

Ive tried alot of things and the only thing that is working now is pulling all the elements together and reducing the stress response using the Gupta techniques. In my case Im addressing my CORE ISSUES and sticking to the gupta techniques to continually lower the stress response!


Regards
CS

[caro16]

I Even a night on the town picking up chicks left me in bed for 3 days afterwards!

Cheers,
Graham
http://cfs-survivors.org/blog

Try to reduce the number of chicks you pick up G

[Graham]

Try to reduce the number of chicks you pick up G

Actually, in hindsight if the chicks had spent the three days in bed with me, perhaps I would have unlocked a lot more physical tension...

Cheers, Graham
http://cfs-survivors.org/