questions about AR

[phoenix]

Hi everyone, I just joined and was wondering if I could ask some questions about the Gupta programme? I've seen the videos on youtube, read many of the threads on this forum, and am thinking about buying the programme.

Can anyone describe the actual activities in the programme (in simple form)? I understand that there is a meditation technique, and a technique for dealing with negative thoughts, but the videos aren't specific. Can anyone provide an outline of the range of techniques used?

many thanks,
phoenix.

[loop]

I like this review;

http://aboutmecfs.org/Trt/AmygdalaTamara.aspx

Hope it helps

[phoenix]

Thanks loop, that's an interesting article.