does gupta programme isolate you at first?

[gu3vara]

Hi,

I'd like to know what you were doing when first starting the programme. People mention to rest as much as possible but I'm afraid that slowing down too much would make me anxious about thing as simple as going to the store if I avoid doing it for a while, even if it fatigues me. I have a tendency to be anxious. What did you do to feel less isolated / useless (...!) ?

I see my wife during the evening but I sometimes feel quite lonely during the day.

Thx!

[neil25]

ashok says on his programme to fill your day up with engaging activities. I would reccomend not obessing about his stop techniques and meditation all day because that will make u more anxious as it did for me. I usually read a lot such as novels and newspapers, do a small bit of housework, go for a short walk, watch dvd's, play computer games all this usually fills up my day. I know what u mean some days u can feel really lonely.