gupta programme didnt help M.E but cured anxiety

[pinkaboo]

I have recommended the gupta programme to alot of people even though it didnt work for me i gave it 18months and put alot of effort into it followed it fully.
my m.e. didnt change at all i still had ups and downs and one bad flare up and the same level as i was the yrs prior to trying the programme, im serverely affected i get higher care higher mobility dla(just to show how bad i am..they dont give out dla lightly!)
I still feel the gupta proramme was a sucsess for me and worth the money, three yrs into my m.e. my second relapse i started getting panics attacts this built into anxiety disorder where i was in a constant state of anxiety.
the gupta programme was the only thing that worked id tried prozac! citalopram, cbt medication, relation,
within a day of getting the gupta programme i managed to attend my daughters graduation, it just worked for me, what he said made sence the process calmed me and i built and built on it to become free of anxiety,
im very grateful for the help its given me.

[CS1]

I think the programme can get you through however additional help from a therapist may be required to get to the core issues/traumas driving CFS/Anxiety.



Regards
CS

[neil25]

this is exactly what the gupta programme helped me for. I still have bad anxiety but gupta helps me manage it. Unfortunatley gupta hasn't helped shift my M.E symptoms i still experience bad days when i overdo it.

[pinkaboo]

hi CS
the core thing driving my anxiety was my M.E.
its a common symptom of the illness, i started feeling anxious after a relapse two yrs into being ill meds and cbt didnt help much but since using the gupta programme i would say its one symptom ive managed to get rid of

[CS1]

I cant comment on your situtation.

MY anxiety/trauma/stress response was driving my own CFS.

Once I have started to bring the stress response down the immunological side (toxins ) should balance itself out with a little help via other methods maybe.

Ive actually had my first session with someone from the openmind list.

It has reinforced everything I have done - I see NO obstacles to my own recovery now!




Regards
CS

[annie]

c.s what is the openmind list? glad to know you are doing so well.

[CS1]

Hope youe well Annie - what a journey that has been !

Im doing better now Gupta and getting at your core issues and being MINDFUL is the way to go.

Sam redgrave is on the list however im seeing someone else in Birmingham face to face.

Heres the list :

http://www.theopenmindguide.com/me-cfs-therapists/


Regards
CS