need advice

[scampie]

Dear everyone, I have had the Gupta programme for a while but always started it and never got very far. My anxiety levels are so high that although i dont have neg thoughts all the time i feel on edge , panicky and anxious which is stopping ne doing anything. I have also been diagnosed with graves disease latly which can make anxiety worse. How does saying stop on this mat stop the anxiety? will it work? i have had chronic fatigue for 13 years and wonder how bad did Ahsok have it? as the research says only a small percentage actually ever recover to normal health. I think it depends on how bad you have it in the first place ? I dont know what to do but have never felt as anxious as this , it seems everything is on overdrive .

[*Emerald*]

Hi

Please do carry on with the AR

I had panic/anx symptoms as you describe.
They were constant and when the other symptoms didnt
have me house/bed bound - the panic ones did.
I had what i called `blue` episodes. Id look at my skin
and it would look blue (think in hindsight it was partly due to
photophobia and visual problems i had with colours, bad
breathing techniques didnt help )
These blue episodes would have me sobbing and terrified
and every symptom had me checking my skin tone. When
i first got ill, my heart stopped and the doctor asked my partner
about my skin tone - i believe thats what started the anxiety
and the visual disturbances only accentuated that. My child
has a life threatening illness and checking his colour/ breathing
would affect the `blues` too. it sounds a bit crazy now, as im
reading this but it was very real and very frightening to me at
the time. Thank heavens im controlling it rather than it controlling
me

I have been on the AR prog since May 2008. I no longer have
panic and anxiety. I couldnt have imagined back then ever
being free of the fears i had - daily soften and flow keeps me
panic and anxiety free.

Life is much better

[phoenix]

I haven't seen any evidence that the AR can't work for people who are severely ill or been ill a long time. On the contrary, there are people in both those categories who have recovered or improved significantly. I also know people that have recovered using other means.

Have you been to the Gupta forum? There are more people there working positively with the programme who may have some suggestions.

[Emergo]

From your post, I can tell that you have a lot of anxiety just on the programme and being ill. Let alone on the original cause. You say that you don't have neg feelings, but I wonder if there might be ones that you just don't know of. When you've been ill for so long, things might have blurred. From reading your story, my first advice would be to GO for this programme a.s.a.p!

Maybe you could read a bit on EFT - this helped me a lot on (unconscious) negavtive thoughts and emotions.