Now, before you urge me to take some tranquilizer
For the first time since I have CFS (10 years now) I feel I can cope, thanks to the Amygdala RP. I have all these symptoms - running nose, feverish feeling, sore throat, muscle aches, extra fatigue - but I am also aware of what they do to me on another level that I was never really aware of; the anxiety, the fear, the tension this creates, the negative thoughts and beliefs.
I can now - and succesfully have over the last days - break these patterns and calm myself down. I really can create some distance and more peace in my body and mind. Maybe this even makes the difference between actually being bedridden by the flu or being able to get through it without too much trouble. This experience confirmed to me how much the state of mind contributes to feeling ill!
I am really glad that this programme is there! For those of you seeking evidence; hope this gave you a bit more trust. For those of you in doubt, I hope you keep going on.
Thanks Ashok for offering so much positivity and down-to-earth practical tools for such an affordable price.
E

