by Ashok Gupta » Fri Feb 13, 2009 11:50 am
Hi everyone
Generally a lot of patients report that digestive symptoms gradually improve whilst on the Gupta Programme. People who get to full recovery can go back to eating most foods once they are well, although I still recommend keeping a good healthy diet.
I don't recommend any specific supplements, obviously pre-biotics can be useful but I'm not an expert. I think diet is a more intuitive choice, I think that most patients know which foods make them worse and which feel better.
One last thing - if you have digestive upset or IBS, use the soften and flow on the symptoms in the stomach. This can help loosen the muscles of the gut which sometimes can cause problems.
Ashok