Free-- How to Recover mp3 Anxiety expert

[Sylvia]

http://www.nomorepanic.co.uk/shop/index ... f8e83f1403

Dr. Claire Weekes is really terrific and she has much advice that can be useful to us Retrainers.

Enjoy

[damask-rose]

I agree, Claire Weekes is marvellous - just to listen to her speak is a tonic! She's downright sensible, but humorous too. There's another writer - Annie Payson Call who wrote about a century ago on the same topic - Nerves and Common Sense is one of her books. It's interesting how they are all saying the same thing - the same diagnosis and the same method of recovery.

Thanks for the link, Sylvia. I downloaded it onto my MP3 player and listened to it this morning. "Utter, utter acceptance" has been my motto all day!

[JR]

Thanks for posting this link, Sylvia. I've downloaded it to my iPod, too. I'd never heard of Dr. Weekes - she's fabulous! Listening to her is sort of like getting CBT from the Mother Superior in The Sound of Music! Her terms feel a little antiquated, but it's kind of charming. My favorite line so far is: "Setback is your friend, so don't despair during setback!" I think it's an excellent adjunct to Ashok's work, and is very similar.

[Sylvia]

I am happy that it is a helpful adjunct to Ashok. She is quotable, and a helpful Aussie fairy godmother to have as a voice in ones head.

I just sent for the cd set Pass Through Panic. I'd like to have even more of her voice!


http://www.amazon.com/Pass-Through-Pani ... 068&sr=8-1

[efly]

Thanks Sylvia.....
.Her language is a bit of a giggle ! but some good tips !
Efly

[Sylvia]

I got the Pass Through Panic cd the other day.

Some of it is on that free link you all heard. But this cd is more information and really a good education. I plan to listen to it again and again.

So overall, yes it is worth the money and worth the free one you can download if you want more Auntie Clare two time Nobel Prize nominee.

Sylvia

[Kiwi]

Thanks for posting that Link Silvia, it is really worth to listen to.

[Ashok Gupta]

This is great! When you hear a similar thing said by another practitioner who is obviously experienced, it can really support the retraining work!
Ashok