Soften and Flow easier after a week

[Chronicfatiguetreatments]

Ive been doing gupta for about a week now, and it was really hard for me to relax and do the meditation exercises at first, but its so much easier now. At first i felt like i couldnt really get into a relaxed state, my stomach was alway in knots, but now i feel like i can get relaxed pretty quickly.I usually do a whole 20 minutes now, when the 1st few days i could only do it for 10 and i would get antsy and quit.

Its hard to say if im feeling any better yet (its only been a week), because ive had some really stressful things going on lately. But ive been sleeping well. So ill keep doing it and report back later.

[efly]

Hi CFT.
As you get Less'' Antsy ''youll notice the stress levels seem to come away in layers. Like the layers of an onion. I had NO idea how ANTSY I was...all the time....as time went on I began to notice big changes, Shoulders instead of being up near my ears now feel where they should be.Big waves of release occur each time I identified a big stressor....One of mine was every time the phone rang I would ''fly into action''...Took the phone off the hook ,....some of the EXTREME measures we have to do to get better....removing stressful people from our world till we are stronger .
Good Luck
keep going
Efly

[Chronicfatiguetreatments]

Hi CFT.
As you get Less'' Antsy ''youll notice the stress levels seem to come away in layers. Like the layers of an onion. I had NO idea how ANTSY I was...all the time....as time went on I began to notice big changes. One of mine was every time the phone rang I would ''fly into action''

Ditto on the phone thing. I dont get alot of calls, but i work from home and have to deal with a few calls everyday, but its not too bad.
I already feel more relaxed after a week. This morning i woke up and felt some energy which was kind of a shocker, i dont want to get ahead off myself yet, but i hope i keep waking up and not feeling drained.
I started doing the soften and flow once a day for the last week, but now that i thinki feel some benefits, im going to do it twice a day for twenty mintues. Hopefully that'll help quicker.

[kenvj]

CFT - you can do the S&F anytime your feel tense or anxious or stessed - you can do as often as you want, its one of the best techniques I know of. You don't have to do a full 20 mins, although thats the best way - 10 mins here and there will help.

[Chronicfatiguetreatments]

CFT - you can do the S&F anytime your feel tense or anxious or stessed - you can do as often as you want, its one of the best techniques I know of. You don't have to do a full 20 mins, although thats the best way - 10 mins here and there will help.

Ive been trying to do it twice a day. I also did it once before i had to run some errands. Its helpful, it makes me feel a bit more relaxed and clear headed and make it easier to get my stuff done.
Sometimes it is hard to get through the whole thing though. I think its kind of funny when he says the part about the "flowing river", so sometimes i quit then because i start laughing. But i like it. So far so good.

[noeshe]

Laughing is good!