Reminding body full of energy

[Gattone]

I found that my real issue is that i can't remember my body full of energy on a somatic-feelings level, don't know if my memory of being well is erased or is the poor memory problems of cfs... this explain to me why i had poor results, with just "thinking" mentally of being well for me doesn't work.Anyone had and overcome this problem?

[ldg]

I have only been on the programme one week but what I do is keep telling myself I feel great, feel better than I have before. I feel expanded, light, full of energy, etc. I try to visualise this as well but it's not really a picture thing, so imagine myself standing on top of a mountain or at the beach but it's those words that create the feeling for me.

I had practiced visualations of being well before Gupta.