thanks.
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The tutor stood up. ‘To stop this you have to get up and say ‘Stop’ make a physical movement, step back or cross your wrists in a pushing away movement.’ And she did the movement for us. Then she showed us how to go through an affirmation/self-coaching process, which I think is copy righted so I’ll paraphrase. You ask yourself if you want to choose happiness. Which you obviously do and then you say how fantastic you are to have stopped the negativity thought. You ask yourself what you really want, then you answer yourself, and again ask yourself how you are going to get there. The answer of course is to keep doing the process, getting rid of those negative thoughts. Then you tell yourself how great you are again and maybe have a bit of a hug with yourself, then…….. no nothing, that’s it.
Kerching. Five hundred and Fifty pounds please.
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