Retraining causing insomnia

[persephonemoon]

I started the programme yesterday, and last night my brain was so alert I didn't sleep at all. I have severe CFS and am bedbound so had to do it in my head. as my negative thoughts were continuous, I did the process nearly constantly all afternoon and evening on every negative thought. My energy went up but my brain couldn't switch off. has anyone else found this?

[CS1]

[quote="persephonemoon"]I started the programme yesterday, and last night my brain was so alert I didn't sleep at all. I have severe CFS and am bedbound so had to do it in my head. as my negative thoughts were continuous, I did the process nearly constantly all afternoon and evening on every negative thought. My energy went up but my brain couldn't switch off. has anyone else found this?[/quote]


Listen to the meditation cdsasyour inbed and do them whilst your in bed they should make younod off.

Alternatively you can get hold of some meditation rain sounds which will help you calm the brain.




Regards
CS