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Hello guys

Are you fed up listening to the same Gupta meditation CD? I did some research to find a different CD :-

http://www.ultra-meditation.com/

This bypasses normal meditation and goes straight to using rhythms to reset the brain.

It's for rescripting negative self-defeating beliefs. It uses musical harmonics and sound frequencies. It is believed people who enter this mind state have a greater ability to "rescript" material on an ...

I have recommended the gupta programme to alot of people even though it didnt work for me i gave it 18months and put alot of effort into it followed it fully.
my m.e. didnt change at all i still had ups and downs and one bad flare up and the same level as i was the yrs prior to trying the programme, im serverely affected i get higher care higher mobility dla(just to show how ...

I heard someone on The People's Pharmacy last Saturday (on national public radio- U.S.A.) say that coconut had cured his Crohn's disease within a month- Crohn's is worse than irritable bowel syndrome- and that he knew people who had used it with IBS as well with great success. I have heard this before- just plain coconut flakes.

Never thought I'd feel/say this but after a week or so on Gupta I find I actually miss having negative thoughts about cfs etc. Using the STOP means I don't get to indulge them ... originally this was great but now I sort of miss having them around which is weird because I am not a self-pitying sort. But I did have a daily 'why me?' etc session and sometimes this was sort of comforting ...

Hi, I have just started the Gupta programme and may have missed this: I am trying to break negative and body symptom thoughts. However, I have to take my blood pressure a few times a day as it has been high. Obviously I can't stop that thought while I am doing this, so how does one pay attention to such other, non-cfs body issues without messing up the stop/break mechanism? I just do the A ...

Hi everyone. I have only recently joined this forum. I think I posted a few times about changing diet which luckily for me has transformed some of my symptoms (lifelong IBS and more recent associated migraine).

I am 57 and have had ME/CFS for around 5 years but have had it quite mildly until last year. I was able to continue working 16 hrs per week, but it is a stressful job and most of ...

Hey everyone :-) I'm new here and I just got my pack of DVDs etc for the Gupta AR programme. I'm a bit confused about how to start (and a bit brain tired at the moment). I watched all the 'free' videos (sessions 1-3) before I bought the programme. Am I meant to watch them again? Is the book a transcript of the DVDs and am I ...

Hello Everyone,

What seems to come over to me from reading various posts, is that many of us who are battling with illness (at near breaking point sometimes) are not being given kindness, support and acceptance from those around us. Lack of support, lack of kindness (especially to people in pain or ill), lack of respect, lack of thoughtfullness, is NEGLECT. Make no mistake about it and do not be in denial about it. Your ...

Hi guys

my friend mention the Gupta method recently and researching it I found this forum. Anyway a little background on me.

used a lot of drugs when first went to university and looking back i know i was highly stressed at the time. had a traumatic event while using and almost instantly felt like i had become allergic to alcohol and drugs. Anyway I ended up being diagnosed with ME about a month later ...

Hello,

Just thought I'd post up about this, as I believe it is fundamental to my illness and hopefully recovery.

When I first started getting ill 16 years ago, I was in a high pressure job. I was 22, and the first signs of illness were IBS and nausea

This continued as just being these symptoms for about 7 years until I got a flu, which then started spiralling into CFS.

I have never been ...