Last 10 active topics

Hi,

Been doing the AR since 2 weeks now and it has become quite easy for me to integrate it in my life, I really hope it will provide me relief.

However, for some reasons, I don't feel like meditating these days, i do some breathing exercice though, but i do the AR technique on every negative thought (well, most of them!). I have some pretty foggy head since a couple months and meditating is ...

I am an adult literacy tutor.
I was researching the brain in order to understand more about the amygdala when I found Ashok Gupta.
I was extremely impressed with his findings as I believe that stress reactions are counterproductive when helping adults to learn.
I have a friend who suffers from ME and I recognised all the symptoms. I shall be asking her if it is ever mentioned at ME meetings.
I wish Ashok every ...

what do i have to do?
any genuine success stories?

Hi everyone. Im new here. Ive just purchased the gupta programme (live in the UK), after much thought and searching the net. Ive seen the introductory material and it all makes sense, even identifying myself as someone Ashok could be describing personally!
Its weird, and im sure the training is aimed at getting to the bottom of this..but ive tried positive thinking and when i go for a 10 minute walk and then feel weak, ...

Hello guys

Are you fed up listening to the same Gupta meditation CD? I did some research to find a different CD :-

http://www.ultra-meditation.com/

This bypasses normal meditation and goes straight to using rhythms to reset the brain.

It's for rescripting negative self-defeating beliefs. It uses musical harmonics and sound frequencies. It is believed people who enter this mind state have a greater ability to "rescript" material on an ...

I have recommended the gupta programme to alot of people even though it didnt work for me i gave it 18months and put alot of effort into it followed it fully.
my m.e. didnt change at all i still had ups and downs and one bad flare up and the same level as i was the yrs prior to trying the programme, im serverely affected i get higher care higher mobility dla(just to show how ...

I heard someone on The People's Pharmacy last Saturday (on national public radio- U.S.A.) say that coconut had cured his Crohn's disease within a month- Crohn's is worse than irritable bowel syndrome- and that he knew people who had used it with IBS as well with great success. I have heard this before- just plain coconut flakes.

Never thought I'd feel/say this but after a week or so on Gupta I find I actually miss having negative thoughts about cfs etc. Using the STOP means I don't get to indulge them ... originally this was great but now I sort of miss having them around which is weird because I am not a self-pitying sort. But I did have a daily 'why me?' etc session and sometimes this was sort of comforting ...

Hi, I have just started the Gupta programme and may have missed this: I am trying to break negative and body symptom thoughts. However, I have to take my blood pressure a few times a day as it has been high. Obviously I can't stop that thought while I am doing this, so how does one pay attention to such other, non-cfs body issues without messing up the stop/break mechanism? I just do the A ...

Hi everyone. I have only recently joined this forum. I think I posted a few times about changing diet which luckily for me has transformed some of my symptoms (lifelong IBS and more recent associated migraine).

I am 57 and have had ME/CFS for around 5 years but have had it quite mildly until last year. I was able to continue working 16 hrs per week, but it is a stressful job and most of ...