Last 10 active topics

Hey everyone :-) I'm new here and I just got my pack of DVDs etc for the Gupta AR programme. I'm a bit confused about how to start (and a bit brain tired at the moment). I watched all the 'free' videos (sessions 1-3) before I bought the programme. Am I meant to watch them again? Is the book a transcript of the DVDs and am I ...

Hello Everyone,

What seems to come over to me from reading various posts, is that many of us who are battling with illness (at near breaking point sometimes) are not being given kindness, support and acceptance from those around us. Lack of support, lack of kindness (especially to people in pain or ill), lack of respect, lack of thoughtfullness, is NEGLECT. Make no mistake about it and do not be in denial about it. Your ...

Hi guys

my friend mention the Gupta method recently and researching it I found this forum. Anyway a little background on me.

used a lot of drugs when first went to university and looking back i know i was highly stressed at the time. had a traumatic event while using and almost instantly felt like i had become allergic to alcohol and drugs. Anyway I ended up being diagnosed with ME about a month later ...

Hello,

Just thought I'd post up about this, as I believe it is fundamental to my illness and hopefully recovery.

When I first started getting ill 16 years ago, I was in a high pressure job. I was 22, and the first signs of illness were IBS and nausea

This continued as just being these symptoms for about 7 years until I got a flu, which then started spiralling into CFS.

I have never been ...

Hi,

I'd like to know what you were doing when first starting the programme. People mention to rest as much as possible but I'm afraid that slowing down too much would make me anxious about thing as simple as going to the store if I avoid doing it for a while, even if it fatigues me. I have a tendency to be anxious. What did you do to feel less isolated / useless (...!) ? ...

Hi all
I hope your keeping well.

Its coming upto 11 months being on the Gupta programme

Ive tried a few therapies along the way but I think i really wasnt in a calm state for them to really work. Anyway im thinking of trying some more therapy now ( or my CORE ISSUES):

http://www.theopenmindguide.com/me-cfs-therapists/

Thanks
CS :)

Many of the tests, treatments and medications mentioned in posts on here are not available in the U.K., this can be terribly disheartening and frustrating, especially when people are having good results. I am glad for them, but I am so grateful when someone posts on things we can do for ourselves, d.i.y treatments, such as Gupta, eft, breathing exercises and so on. Seeing a post on these types of things, especially when people are ...

Hi,

I'd like to know if you mostly did the entire stop technique to feel better or use the shorter version? I don't like doing the coaching part and feel a bit ridiculous and often skip this part. I feel it's more powerful when I skip this part, but still doing the process standing up

Thx!!

Hi,

I've been trying to do the Gupta program for about a month now and I'm really struggling to do it...sadly.

I realized how depressed I was when I started doing the stop technique, I would end up crying at the end and feeling more and more anxious each time I was doing it. I'm still following the soften and flow thing religiously though and I've been already meditation for a 2 months now, before ...

Hey,

Did you all get the e-mail/newletter from Ashok regarding the refresher course they filmed and put on DVD? In America I think it is 27 dollars to purchase by paypal.

I am sure I'm going to get it.

I sure need to be remotivated, I'm one of those that simply stopped doing the Stop. It is the strangest thing, how I KNOW how great I am when doing it, and that it IS the ...