Conjugated Linoleic Acid, also known as CLA, is healthy fat that you can find in several of the foods that you eat each day. As an omega-6 essential fatty acid, CLA has a lot of health benefits, making it one of the most popular natural supplements available today. This fatty acid is most known however for fat burning and muscle building although it has a lot of other health benefits such as cancer fighting properties that have been shown to be highly effective. We get our CLA from foods that we eat such as beef and dairy, but with the rise in hormone induced farm animals, rather than grass fed cows and other animals, we are somewhat lacking in CLA.

Supplementation with CLA will give us not only what we need to live an overall healthy lifestyle, it will also provide us with the additional health benefits such as the increased ability to reduce fat. Also proven to work with certain diseases, CLA can help with breast cancer, heart disease along with the ability to boost the overall immune system. In one study, CLA improved insulin levels in diabetics and reduced bad cholesterol levels in some others. CLA in general has a lot of powerful anti-carcinogenic properties as well as antioxidant properties that work together to rid the body of toxins. We get toxins mostly from food that we eat but they can be found in our environment everywhere. Getting rid of these toxins can help to prevent certain kinds of cancer and even reduce heart disease.

If using CLA for weight loss, you also have the additional benefit of the encouragement of muscle growth which by itself can speed up weight loss. Along with the control of fat metabolism, using CLA for this or any of the other myriad of benefits can thoroughly change your health for the better.