Beta Glucan is a sugar compound that is similar to fiber that comes from the cellular wall of yeast, barley, oats and several edible mushrooms. Studies have shown that beta glucan is not only good for our immune system as a whole but also for lowering cholesterol, making it a good choice for a natural remedy because of the same properties that oats have on our cholesterol. It actually helps to bind the cholesterol reducing the bad properties which can lower it.

Beta glucan is also good at helping with the promotion of good white blood cells that is what works in your immune system to fight off disease and ailments. Known for its ability to fight off cancerous tumor cells and speeding up damaged tissue, it is also being looked at as a way to fight off cancer. With its oxidative properties it can even work with other components of the immune system to give you a bigger boost for better health. Beta glucan can even work with your body to slow down digestion which helps in turn to reduce the spike in blood sugars that can be found after eating, which is especially helpful in people who have diabetes or pre-diabetes.

The immune system in our body is what essentially runs our health. If we have a low immune system then we are susceptible to common colds, infections, or disease. With a daily intake of beta glucan we can strengthen our immunity to have a better chance of fighting off the invaders that want to get into our body. Although it can’t necessarily “cure” things like the common cold, it can sure weaken it and even keep it away entirely.