Biotin, one of the B complex vitamins, is also known as B7. Biotin is a very essential vitamin to the way our metabolic functions in our body work, specifically cell growth, the metabolism of amino acids, and the synthesis of fatty acids. Biotin also assists our body in converting food to energy making it an all around important vitamin. Although our body is rarely lacking in B7 due to the fact that it is found in some foods, and our intestinal tract can naturally produce it, it still doesn’t mean that we have enough in order to produce other health benefits that are found in biotin.

Since biotin is so essential in the metabolism of fats, it also works to keep a steady blood sugar level which is important, especially in diabetics. That is why the supplementation of biotin for this purpose alone is often recommended for people who have high blood sugar levels. Biotin is also recommended for people with brittle nails and hair as a way to strengthen it.

What is especially important to know that without biotin certain enzymes in our body do not work properly which can cause problems with our intestinal tract, nervous system and even our skin. Again, a deficiency in biotin is rare considering that what we do not get in food is made up for when our intestinal tract regenerates it, but certain individuals are prone to low levels which can start to cause complications. This is especially true in people who are on antibiotics that destroy healthy bacteria those who do not have a naturally healthy diet. Also people who take in large quantities of alcohol are also at risk for a low amount of biotin in their system because alcohol can inhibit absorption.