Coconut Oil has long been thought of as a way to add health benefits to our diet using the great taste of this oil in our everyday foods. For centuries, people have been using coconut oil for things like stress relief, maintaining cholesterol and even for heart disease, but there are so many more reasons to make coconut oil part of your everyday diet.

It is the lauric acid within the coconut oil that makes it so good for us. This lauric acid is converted into monolaurin which offers us a great deal of anti-bacterial properties to help us deal with viruses and funguses to help everything from skin care to herpes. Used in traditional Indian medicine, coconut oil was regularly massaged into the hair to help with dandruff, lice and dry scalp. For stress relief, it was also massaged into the head to remove mental fatigue and to give an energy boost. Used topically, the skin also benefits from this wonderful oil by using it to relieve dryness. Similar to mineral oil, it can ward off wrinkles and treat conditions such as eczema.

Studies are also being shown that coconut oil is good for the heart. The lauric acid can help to prevent high cholesterol levels and helps to lower high blood pressure. It is also thought to reduce weight because it is easy to digest, and is healthier than other oils with more saturated fats. Lastly, coconut oil when used as cooking oil can aid in digestion because of the anti-bacterial properties that allow it to ward off heartburn, diarrhea and other gastrointestinal problems. With an overall boost to the immune system, it is a good everyday oil that will only enhance your overall health without adding a huge amount of calories or fats to your everyday diet.