CoQ10 is a strong antioxidant which is being used more and more as a “heart energizer.” Also known as ubiquinol-10, CoQ10 is a supplement that is used to help an ailing heart as well as other problems. Research has shown that this is essential for a well functioning heart because when the levels of CoQ10 in your body fall below what they should be, it can lead to serious heart issues. Essentially it is a nutrient that your body needs on a daily basis. It feeds your cells and although it can be found in a small amount of food such as seafood, it is produced by all of the cells in your body. It is when your body doesn’t produce enough of it that it can be dangerous for you.

When it comes to your metabolism of both fat and energy, Coenzyme Q10 is essential. Without the metabolism of fat and energy it can bring on problems such as angina, Cardiomyopathy and general heart disease. CoQ10 prevents the build up of fatty acids within the heart which causes these problems. By improving the conversion of fatty acids into energy it can benefit someone who is already suffering through some sort of heart failure by allowing the muscle cells that are still remaining to do their job more effectively.

When your body makes CoQ10 it is then stored in your organs such as your kidneys, liver and heart. To make more of the CoQ10 that your body needs it also needs other vitamins such as B6, B12, niacin, C, and foliate to convert tyrosine which is an amino acid to CoQ10. Many people without healthy diets may not have these vitamins either which can lead to a further decrease in CoQ10. If you are concerned about your heart, or already have heart problems, then adding a supplement of CoQ10 can be extremely beneficial to effectively saving your life.