Lecithin is a phospholipid that all living cells in our body need to survive. It is produced within our body and can be found throughout the body in all the major organs such as the liver, kidneys and heart. Without it we wouldn’t be able to maintain our overall health. However, even though we produce it ourselves we do not always eat enough of the foods that provide the nutrition that are needed to produce the right amount of lecithin. It can only be found in cabbage, garbanzo beans, soy beans, cauliflower, organic meat, seeds, nuts and eggs. For people who do not have the right kind of diet or simply do not like these foods, you will not get the proper amount of lecithin and may need to supplement your diet daily. Not only is it necessary for overall health but it helps prevent many conditions and diseases that can affect our body.

One of the most popular uses for lecithin supplements is to decrease cholesterol. Along with this it also promotes cardiovascular health, restores damaged livers and can improve your brain function. It does this because it is primarily comprised of fat which adheres to our cells and our nerve linings which then prevents the cholesterol and other fats from sticking to it. This decreases the body’s ability to absorb the cholesterol in the case of high cholesterol patients, and it lowers the total cholesterol including the “bad” cholesterol or LDL cholesterol. This in turn will help to reverse atherosclerosis which is the hardening of arteries. It has been shown to reverse the damage done by coronary artery disease by preventing large fat deposits from accumulating in the body, allowing the blood to flow more smoothly. Although you can take prescription medication for this, lecithin is found to be much more natural and inexpensive compared to the higher priced prescription drugs.

Lastly, another important benefit of lecithin is the ability to help with memory function and learning. There has been proven studies that shown there is higher retention in learning the ability to remember information. It can be used in improving the memory of Alzheimer’s patients. When taken regularly, lecithin can not only reverse some diseases and help with memory but it can be used as a preventative medicine to avoid some of these diseases as well.