Besides fish, Cod Liver Oil is one of the most important additions to your diet. It contains the all essential omega-3 fatty acids that prevent and fight disease. People in the United States in particular consume a dangerously small amount of Omega-3 which is extremely important to overall good health. It is only found in fish oil and a small amount of other foods whereas Omega-6 fats, the “bad” fats are eaten in excess. Most people have far too many omega-6 fats which means that we need to find a way to increase the omega-3 fats to balance the bad fats.

With the right amount of omega-3 fatty acids you can prevent and fight serious diseases such as cancer, heart disease, arthritis, depression, diabetes, Alzheimer’s disease as well as other diseases. It also increases the ability to concentrate and gives you a distinct boost in energy. While you can find some omega-3 in flaxseed and walnuts, the best form of omega-3 comes from fish. However with the increased risk of eating too much fish because of the high levels of mercury it is much more beneficial to take a cod liver supplement daily which does not contain the amount of mercury found in fish.

Recent studies conducted have found that cod liver oil is beneficial for people with osteoarthritis as well. The cod liver oil showed dramatic reductions in enzymes that cause cartilage damage as well as joint pain. This can happen as you age and with the introduction of cod liver oil to your everyday regimen you can effectively fight off this disease which can cause a great deal of pain and stiffness. It counters the inflammation which is why it has worked with rheumatoid arthritis as well. Lastly, cod liver oil contains a high amount of Vitamin D which makes it great for taking in winter as opposed to fish oil which doesn’t contain as much Vitamin D. Vitamin D may be lacking in the winter because it comes directly from the sun so in the cold weather when you don’t spend as much time outdoors it can benefit you in that way as well.