Vitamin E is a fat-soluble vitamin that is considered to be an essential nutrient for people. It has potent antioxidant properties that work to protect the cell membranes and other fat-soluble parts of the body. This includes the protection from bad cholesterol that occurs from damage of the cells. It has also been studied and found to be an excellent protection against cardiovascular disease and some forms of cancer. It is because it has immune boosting effects on the body that it can be great for people suffering from asthma and rheumatoid arthritis as well. Because it is an antioxidant it can help protect you against environment pollutants such as air pollution and other toxins. Lastly, one of its main uses as a supplement is that it prevents some neurological diseases such as Alzheimer’s disease.

According to much research it has been shown that the recommended dietary intake of vitamin E is considerably lower than what we need it to be and this is why so many people are vitamin E deficient. Deficiency in vitamin E also comes as a result of protein-energy malnutrition, genetic defects, fat malabsorption syndromes, as well as a myriad of intestinal disorders such as cystic fibrosis, biliary cirrhosis, pancreatitis, Crohn’s disease, celiac disease, as well as other syndromes. You see vitamin E deficiency a lot in children but the good thing is that by adding vitamin E in supplement form to your diet, you can reverse a lot of the problems associated with being deficient and you add many health benefits.

Vitamin E can prevent preeclampsia in pregnant women and can treat a myriad of diverse conditions such as cardiac autonomic neuropathy, low sperm count, complications from diabetes, menstrual pain, restless leg syndrome, inflammation of eye tissues, Alzheimer’s disease, Parkinson’s Disease, and rheumatoid arthritis just to name a few. Vitamin E is also used to aid in the treatment of anemia, sunburns, and epilepsy in children, intermittent claudication, and other immune functions. Lastly, vitamin E is can have direct effects on blood cell regulation, cell division, and inflammation in your body as well as connective tissue growth.