They seem pretty promising so far, but you never know. Things tend to help me at first and then stop working after a while.

Im not doing the pall protocol, ive had good response on the simplified yasko. So im sticking with that and am adding the b12 shots to see how it goes.

Also, can you give us an update on your progress? Last I saw you were going on to the Pall protocol.

ASHOK GUPTA Speaks in Nottingham 5th July 2008

Gupta Amygdala Retraining™ is a brand new powerful treatment for Chronic Fatigue Syndrome, ME, Fibromyalgia, and associated conditions. This is a great opportunity to hear all about it from the man himself! Ashok Gupta will speak for about an hour followed by a short break. After that there will be lots of time for questions and discussion. The meeting will end at around 5pm, but there will be opportunity to leave before then if you need to.

Numbers are limited, so ENTRY IS BY TICKET ONLY, £2.50 for non-members, £1.50 for MESH members. To apply for tickets, please send a s.a.e. to:
MESH Treasurer, Sunnyside, Dean Ave., Mapperley, Nottingham NG3 6EP
Cheques payable to M.E. Self Help (Nottm).

FIRST COME, FIRST SERVED – so book your place NOW!
The meeting will take place on Saturday 5th July at 2pm in the United Reformed Church Hall, 1 Edward’s Lane, Sherwood, Nottingham NG5 3AA (Mansfield Road end of Edward’s Lane, just behind the Sherwood Manor Pub). There is a car park outside the venue, and on-street parking nearby. There is a regular bus service (every 5 mins) from the City Centre. Bus numbers 56, 58, 59, 87, 88, 89 all stop near the Sherwood Manor Pub (2 mins walk to the venue).

Please note: we are NOT providing refreshments, although drinks of water will be available. There are several places to eat just round the corner on Mansfield Road.

And I was dreading today, because I knew I’d get a crash… Hasn’t happened yet though! Actually feeling surprisingly well today - although resting just to be on the safe side…

I’m also doing the meth-cycle in addition, adding Folinic Acid and Folapro on and off.

I’d wanted to leave injections as a last resort, and see if I could get well without first… However, trying to get Perque B12 over here (the sublingual Hydroxo form) proved very difficult, but I eventually managed to find hydroxocobalamin nasal drips - which is highly concentrated B12 in linquid form with a dropper…

It’s a bit difficult to get it in the nose in the first place; involves bending over and dropping a few drops into the nostrils, then sniffing it back into the nasal cavities; hopefully without it all going down the back of your throat… (I suspect a spray would be easier)

However, the difference between nasal administration and sublingual is night and day for me! I think I’d have to say this is the most noticable and beneficial supplement of the lot for me so far… In the short term it’s like a shot of instant (but pleasant) energy which peaks after about 30-40 minutes, gradually winds down over a few hours; but it seems to lift general fatigue marvelously too… I’ve only been using this a few days so far but I certainly feel better for it… (I’m not even *sure* oral/sublingual B12 was doing much for me at all now I have a new benchmark.)

I can certainly see why people rave about B12 so much now.